Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any kind of addict. In this article, we’ll look beneath the surface of health and fitness addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That is why it’s easier to find out from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers concerning the time you may spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
In the event that you answered yes to these questions, you should think about yourself vulnerable to addiction. If you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Best Collagen Biotin Powder Ebay Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.